Rochester, Minnesota - The acai berry is a grapelike fruit harvested from acai palm trees, which are native to the rainforests of South America. Like other berries, acai berries contain antioxidants and fiber.

Rochester, Minnesota - Pain is a common medical problem, and opioids are often used to combat it because they can be very effective at relieving pain for a short period of time. However, you are correct that taking opioids poses significant risks, including addiction and overdose. Alternatives to opioids are available, and it’s wise for people who need pain relief to seriously consider using non-opioid options when possible.

Scottsdale, Arizona - Chronic pain can limit your quality of life and lead to additional health problems. Finding treatment is important, as is balancing pain relief with your safety.

Rochester, Minnesota - What works better than willpower? Simple rules you can live with that will guide you to smarter food choices. See what these easy, commonsense tips are.

Rochester, Minnesota - For the first time, those who experience migraines will have an option approved by the U.S. Food and Drug Administration (FDA) to prevent migraines rather than trying to treat symptoms.

Rochester, Minnesota - Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet.