Imperial Valley News Center
imperial, California - If you can't remember the last time you had your blood pressure checked, make an appointment with your doctor.
Scottsdale, Arizona - If you've heard of or read about mindfulness - a form of meditation - you might be curious about how to practice it. Kayla Dascher, Mayo Clinic Health System nurse practitioner, shares how to do mindfulness exercises and how they might benefit you.
Wedding Surprise: Heart Failure Patient Works with Mayo Team to Leave Hospital, Walk Daughter Down Aisle
Indio, California - Andre Pearson, a heart failure patient who has been at Mayo Clinic since March, initially was too ill to leave the Rochester, Minnesota, hospital to go to his daughter’s wedding in California. He had resigned himself to watching it online. But a few days before the Saturday evening ceremony, with Mr. Pearson doing well, his care team decided to explore whether it might be possible for him to make the trip after all.
Scottsdale, Arizona - Waking up in the middle of the night is called sleep maintenance insomnia, and it's a common problem. Midsleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant help for this problem.
Washington, DC - The United States welcomes the decision of the Azerbaijani government to permit Emin Huseynov’s safe departure from Azerbaijan today.
Rochester, Minnesota - If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
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