Category: Health News

Scottsdale, Arizona - Children fight it. Adults can't seem to get enough. What is it? Sleep. If you're struggling to get a good night's sleep, it may be time to tune up your bedtime - and daytime - routines. Try these self-help tips.



When to contact your doctor

Nearly everyone has an occasional sleepless night - but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the sleep you need.