Imperial Valley News Center
Almond Crusted Chicken
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- Written by Dana Sparks
Rochester, Minnesota - Give this chicken recipe a try over the holidays! Almonds add crunch and nutrition to your same old chicken/Possible addition to salads for lunch/dinner. Learn how to make a savory, crunchy almond crust for boneless, skinless chicken breasts.
Teen suicide: What parents need to know
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- Written by Mayo Clinic Staff
Scottsdale, Arizona - Is your teen at risk of suicide? While no teen is immune, there are factors that can make some adolescents more vulnerable than others. Understand how to tell if your teen might be suicidal and where to turn for help and treatment.
Shift work and sleep problems
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- Written by Dr. Meghna Mansukhani
Rochester, Minnesota - Trying to sleep during the day rather than at night can be difficult. As you’ve found out, humans naturally are wired to be awake during the day and sleep at night. But there are steps you can take to help your body adjust and get the sleep you need.
Weight loss: 6 strategies for success
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- Written by Mayo Clinic
Rochester, Minnesota - Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.
Staying ahead of stress
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- Written by Mayo Clinic
Scottsdale, Arizona - You're getting a handle on stress management. Perhaps you've mastered new time management techniques. Or you've learned to control your anger under pressure. Congratulations. To keep stress under control for good, though, you need to make a commitment to using the stress management techniques you've learned.
Heart-related deaths spike at Christmas
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- Written by Akeem Ranmal
Dallas, Texas - Heart-related deaths spike during Christmas, but the effect may have nothing to do with the cold winter season, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.
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