Imperial Valley News Center
Black bean quesadillas
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- Written by Mayo Clinic Recipes
Scottsdale, Arizona - You don't need a lot of cheese in quesadillas — just enough to bind them together. This baked black bean quesadillas recipe can be made in less than 30 minutes.
Why social media is a bad place to measure your self-worth
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- Written by Ian Roth
Rochester, Minnesota - Social media can be a wonderful communication tool, but it also can be a brutal arena for your emotions. Dr. Amit Sood, a Mayo Clinic complementary and integrative medicine physician, says it's because what we see on social media isn't completely accurate.
Do natural aphrodisiacs work?
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- Written by Dr. Brent A. Bauer
Rochester, Minnesota - Can foods and supplements affect libido? There's little evidence to support the effectiveness of most substances thought of as natural aphrodisiacs.
Age-related disc changes and hip pain
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- Written by Dr. Randy Shelerud
Rochester, Minnesota - Discs in the low back change in appearance over time in almost all adults. This includes loss of disc height and loss of water content that makes the discs appear darker on an MRI scan. The discs also may bulge into the spinal canal. These changes often affect more than one disc.
Can you handle the sugar challenge?
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- Written by Katherine Zeratsky, R.D., L.D.
Scottsdale, Arizona - Beverages such as soda and fruit drinks are a major source of added sugar in the typical U.S. diet. Added sugar contributes calories but no essential nutrients to your diet.
Online physician reviews don’t reflect responses in patient satisfaction surveys
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- Written by Rhoda Madson
Rochester, Minnesota - Physicians who receive negative reviews online do not receive similar responses in rigorous patient satisfaction surveys, according to new Mayo Clinic research in Mayo Clinic Proceedings. Yet, compared with colleagues without negative reviews, they score lower on factors that go beyond patient interactions and are beyond their immediate control.
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