Imperial Valley News
Rochester, Minnesota - “Thinking about what is in the bottom of your freezer and what year it was frozen can be overwhelming,” says Amanda Leisenheimer, registered dietitian at Mayo Clinic Health System. “While freezing foods helps prolong the shelf life, frozen food can still expire. It’s important to go through your freezer at least once a year and throw away any questionable food or items more than a year old.”
Rochester, Minnesota - Often times, food items can expire in the refrigerator or may get stuck in the far back corner, resulting in forgotten, potentially expired items. Sometimes, food spills and sticks cause refrigerators to look more like a science project than a storage place for food.
Scottsdale, Arizona - Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.
Rochester, Minnesota - With spring often comes spring cleaning. You may have a chance to clean your house inside and out. However, what about your pantry? How often do you clean your pantry? If you’re trying to lose weight or adopt a healthy lifestyle, consider these questions.
Rochester, Minnesota - Psoriasis is a common skin condition that changes the life cycle of skin cells. It causes cells to build up rapidly on the surface of your skin. The extra skin cells can form thick, silvery scales and itchy, dry, red patches that can be painful. Psoriasis often goes through cycles, with symptoms flaring for a few weeks or months, and then going away for a time.
Scottsdale, Arizona - Spring means flower buds and blooming trees - and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies - also called hay fever and allergic rhinitis - can make you miserable. But before you settle for plastic flowers and artificial turf, try these simple strategies to keep seasonal allergies under control.