Scottsdale, Arizona - Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.

Quantico, Virginia - Team Navy claimed its first gold medals at the DoD Warrior Games during track and field competitions June 23 at Marine Corps Base Quantico in Virginia.

Los Angeles, California - A USC study of TV news media has found that coverage of women’s sports has barely budged in a quarter-century, despite dramatic increases in the number of girls and women playing youth, high school, college and professional sports.

West Lafayette, Indiana - Randy Roberts, distinguished professor of history, can talk about how the Saturday Floyd Mayweather Jr. and Manny Pacquiao matchup will be remembered in history. Roberts, an American sports historian, also can discuss the state of boxing.

Scottsdale, Arizona - You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won't give you these benefits - and may even lead to injury.

Imperial, California - For most people, a single set of 12 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise.