Imperial, California - Looking to satisfy your wanderlust? There are no better travel partners than your girlfriends. From Mayo Clinic to Harvard University, research shows friendships improve health, happiness and longevity, so it is time to seize the day, or in this case, the weekend. Whether you want to reconnect or simply experience something new, planning a girlfriends’ getaway will not only make you happier and healthier, but is a snap if you keep a few expert tips in mind.

Bren Herrera is no stranger to travel, and girlfriend getaways are her forte. As a private chef, Herrera’s passion for food is only trumped by her desire to spend each weekend exploring the culture and cuisine from coast to coast. Her top tips to guide girlfriends to the best travel experiences include:

1. Wander for the weekend
Careers, family and other responsibilities make life busy. With so little time, a weekend getaway is an easier commitment than a weeklong adventure. In fact, more people are taking advantage of the weekends to pursue experiences tied to their passions, with travel topping the list, according to a recent Hampton by Hilton survey. These individuals are known as “Seekenders.” No matter where you live, there is some place incredible to explore just a couple of hours away.

2. Create a “non-agenda” agenda
With a packed schedule, your typical day goes from one item on the to-do list to the next. Agree with your girlfriends to adopt the idea of having a “non-agenda” agenda for your getaway. That means you can relax, go with the flow and enjoy the simplicity of random exploration. You can explore a few must-see spots, but avoid over planning the trip. Spontaneous adventures make for the best memories. Don’t forget free-spirited photo sessions to forever capture those magical moments!

3. Select the ideal hotel
Choose a hotel that offers friendly service and a variety of locations so the ladies have a place to primp and pamper. For example, with more than 2,100 properties globally, Hampton by Hilton is the ideal option for girlfriend getaways. Weekend wanderers nosh on Hampton’s free breakfast, check in with complimentary Wi-Fi and can squeeze in a quick workout in the fitness center or take a break while sipping a freshly brewed hazelnut coffee, all at no extra cost. Visit and find your dream destination and learn about the 100 percent Hampton Guarantee.

4. Forget the diet, savor the local cuisine
There’s no room for a diet on a girlfriends’ getaway. Forget rules and enjoy the authentic cuisine your destination has to offer. That could mean visiting a small, independent cafe for lunch and splurging on that 5-star restaurant you have been reading about for dinner and drinks.

5. Hit the city hotspots
You won’t be able to explore every inch of a city in one weekend, so brainstorm with the gals and hit your must-see hotspots. You’ll be surprised how much you can get done in a half day. In just four hours, Herrera and her best friend explored San Francisco, finding time to drive through the Golden Gate Bridge State Park to Lombard Street and Union Square, eat brunch at Bulga, ride a streetcar and, of course, snap a hilltop photo of Alcatraz.

As part of Hampton by Hilton's Ultimate Seekender Team, Bren will continue to embark on weekend adventures. With these tips, you, too, can travel in style and on budget with your gal pals.