Print
Category: Health News

Scottsdale, Arizona - Do you feel some days that you're so fatigued nothing seems to help? One of the primary concerns we hear about during and after cancer treatment is that you're exhausted. This fatigue may feel different than anything you've ever experienced.

Cancer-related fatigue is a persistent feeling of physical, emotional and mental tiredness or exhaustion related to cancer and/or its treatment. It doesn't go away with rest and can be long lasting - at times for months and years after treatment's done.

Most people experience fatigue during treatment. Symptoms may be due to the cancer itself and/or your reaction to treatment. Think about the energy it takes to heal from surgery, chemotherapy and radiation. On top of that, your daily routine may be completely interrupted by appointments and tests. Plus, there's the stress and anxiety about your diagnosis.

Try these strategies to decrease your fatigue.

First, nutrition and hydration provides the fuel to help you heal, recover and maintain energy:

Exercise is one of the most effective ways to reduce cancer related fatigue:

Sleep is like a reset button for your body and is important to help you heal and recover each day:

Stress may play a part in your level of fatigue:

Keep in mind that nutrition, exercise, sleep and managing stress work together to decrease fatigue. Consider setting new goals in each area.