Scottsdale, Arizona - A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.

Scottsdale, Arizona - How easy is it for you to crawl around on the floor? And, once you're down there, are you able to get back up again? Dani Johnson, a physical therapist with Mayo Clinic's Healthy Living Program, says as people age, they move less, which can make simple movements difficult.

Rochester, Minnesota - While it may be tempting to have another round of Thanksgiving leftovers – or any snack – before you turn in tonight, you may regret it.

Rochester, Minnesota - You use them to wipe, scrub and clean, but have you ever wondered how clean the sponge you're using to clean everything else in your kitchen really is?

Scottsdale, Arizona - For parents, it can be hard to tell whether your child’s illness requires antibiotics or if there are other ways to effectively treat his or her symptoms. To prevent overuse of these drugs, it’s important to know when home remedies can be used instead of antibiotics.

Rochester, Minnesota - For Kendall Lee, M.D., Ph.D., being bilingual starts with language and extends to the training of physician-scientists. Born in a South Korean fishing village, he learned English only after moving to the United States at age 10. Dr. Lee is now a neurosurgeon and director of Mayo Clinic’s Neural Engineering Laboratory, where he leads the study of deep brain stimulation for treatment of Parkinson’s disease, epilepsy, chronic pain and psychiatric disorders.