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Category: Health News

Scottsdale, Arizona - Arthritis is a leading cause of pain and disability worldwide. You can find plenty of advice about easing the pain of arthritis and other conditions with exercise, medication and stress reduction. How do you know what will work best for you?

Here are some do's and don'ts to help you figure it out.

Basics

Whatever your condition, it will be easier to stay ahead of your pain if you:

Everyday routines

Do some gentle exercise in the evening; you'll feel less stiff in the morning. When you're sitting still, either watching TV, reading or working at your desk, be sure to:

In addition, lifestyle changes are important for easing pain.