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Category: Health News

Scottsdale, Arizona - Do you know the greatest threats to men's health? The list is surprisingly short. The top causes of death among adult men in the U.S. are heart disease, stroke, cancer and chronic lower respiratory disease, according to the Centers for Disease Control and Prevention. The good news is that a few lifestyle changes can significantly lower your risk of these common killers.

Start by looking at your lifestyle

Take charge of your health by making healthier lifestyle choices. For example: 

Stop avoiding the doctor

Don't wait to visit the doctor until something is seriously wrong. Your doctor can be your best ally for preventing health problems. Be sure to follow your doctor's treatment recommendations if you have health issues, such as high cholesterol, high blood pressure or diabetes. Also, be sure to ask your doctor about when you should have cancer screenings and other health evaluations.

What else puts you at risk?

Another common cause of death among men are motor vehicle accidents. To stay safe on the road, use common sense. Wear your seat belt. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive while sleepy. 

Suicide is another leading men's health risk. An important risk factor for suicide among men is depression. If you have signs and symptoms of depression — such as feelings of sadness or unhappiness and loss of interest in normal activities — consult your doctor. Treatment is available. If you're contemplating suicide, call for emergency medical help or go the nearest emergency room.

The bottom line

Understanding health risks is one thing. Taking action to reduce your risks is another. Start with healthy lifestyle choices — eating a healthy diet, staying physically active, quitting smoking and getting recommended health screenings. The impact may be greater than you'll ever know.